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Body Positivity Journal

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Description

Start feeling GOOD about your body with our daily Body Positive Affirmations. Prioritize your commitment to loving your body with just a few minutes a day. It's time to tune out the negative thoughts about your body and create a rock-solid body positive mindset.

Our Body Positivity Affirmation Journal is a 100-day journey contained in one well-designed book. Each page gives you a unique affirmation and a guide to help you move towards a more body and self image loving mindset.

Create a body positive mindset and shift your vibe with just a few minutes a day.

PRO-TIP

This pairs great with our Self Love Spark! Transform your life and state of mind with two of our most popular self love tools.

WHAT’S INSIDE

One small bound notebook with glossy softcover and back cover. 120 pages inside: daily affirmation journaling pages, uplifting quotes, progress check-ins 100-day reflection worksheet and more.
Measures A5 (5.83" x 8.27″)

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Verified Reviews

Chelsea A.

I bought this product to use in collaboration with Self Love Spark, as it was recommended to use them together for added benefit. I have not used it a ton, only using it when I use Self Love Spark, but the Affirmation Guides in them combined with writing the same affirmation seven times has really made me see myself in a different light. I'm starting to appreciate the body I have, I walk differently, I even wash my hands differently, and I'm approaching my physical health in a way that is tied to my improving mental and emotional health states. I really am beginning to love my body for the gift it is and for the home my soul is in while I am on this planet. Writing the affirmation at first is still awkward, as this is new territory for me in terms of how I feel about myself, but by the time I write the affirmation 5 times and more, I feel myself starting to internalize it and remember it. When I start to think negatively or look at myself in a negative light, I find myself reflecting back on one of the affirmation I have encountered in the journal and instead of beating myself up internally as I usually would, I instead say to myself that I am a work in progress and I am worthy of love, I love my body, my body does so much for me and allows me to interact with the world and helps me to do my daily activities. And I'm only a few sessions into using it over the course of a few weeks. I'm looking forward to continue using it in conjunction with Self Love Spark and my in-person counseling sessions to see where my self-discovery journey and journey to better mental wellness takes me.

Elsa G.

I purchased this for my best friend for Mothers Day. We have both been struggling a little with Body Positivity and it has been a struggle for us because we live in different towns that we can only rely on phone calls and messages. I saw this and knew that it would be the perfect gift because I am not physically there to always lift her spirits.

Maddie M.

I LOVE this! It is exactly what I was looking for and it is SO CUTE! It's easy and doesn't take much time!

Tameika W.

I left work 2 months ago to go on FMLA because of depression. These journals have helped ne heal, in ways I never imagined. I recommend these journals to anyone at any level of life, because they saved mine. Also, when I went back to my check-up, I showed my doctor that helping me "heal," started from me journaling, manifesting, and loving me. I love you guys for coming up with this!!