The Best Self Care Planner for 2022
Self care is taking over the world and you’re looking for the perfect planner and journal for the cause.
Because burning yourself out from hustle culture? That was a fad and self care is forever. In order for you to live your fullest, happiest life you have various things you have to master (or get in control of) and that includes…
- Knowing when your body and mind are tapping out
- Working self care into your daily schedule + routine
- Nurturing different aspects of your wellness
- Being kind to yourself
When you master these personal skills, the bumps in the road are less damaging and when fully mastered, not noticeable at all. Smooth sailing, you could say!
What planner has everything you need to work on mastering those skills?
You’ve stumbled on the Best Self Care Planner for 2022.
What’s inside the Self Care Planner by Lovet Planners?
- 12 month’s worth of self care planning space
- Self care goals
- Self compliments workpages
- Self care ideas
- Self care ideas bank
- Weekly reflections
Customers Lovet! (Love It)
⭐️⭐️⭐️⭐️⭐️ Renae E.
“I purchased the book for a friend of mine who is “starting over”. She absolutely loves the book and started to document her new journey today. Thank you for sharing such a great product.”
⭐️⭐️⭐️⭐️⭐️ Latoya S.
“I suffer from severe anxiety. My daughter gave me the Self Care Planner as a gift. I had know idea how life changing this planner would be for me. I had panic attacks daily, but this planner has helped me take control of my self care, which has made my panic less frequent. It truly been a life saver. I’m enjoying life again.”
⭐️⭐️⭐️⭐️⭐️ Natalie E.
“The Self Care Planner has helped me immensely to remind myself of the necessity to take care of myself first as #1, so that I can continually fill my *own* cup and recharge so I can then by extension help other people. While I love to serve others, I now realize that my personal well-being must come first so that I can continue to help people, not only in the work I do but also for unpaid duties to my family and friends, plus performing random acts of kindness. Thank you to everyone at Lovet Planners that makes this brand so awesome! I highly recommend the self-care planner if you want to jump-start your self-care and track your activity so that you have a record of you living your best life by practicing daily self-care, however you choose to define it!”
⭐️⭐️⭐️⭐️⭐️ Janelle W.
“This planner has helped me with how I plan on loving myself and improving in some places that I’ve suppressed. There are so many activities I never knew would count as self care and I plan on doing every single one.”
⭐️⭐️⭐️⭐️⭐️ Rikkia C.
“I really love how it has the self care ideas as well as the love letter to myself. I'm still honestly working on that as I have never done this before. But this is definitely a nice investment to myself.”
Here’s how our customers got started with their Self Care Planner:
1. Write a love letter to yourself.
Self love is just as essential as self care and they can go hand-in-hand. The first page of the Self Care Planner is a blank page where you start your self-care journey by writing a love letter to yourself. You can touch on major challenges you’ve pushed through, things you love about yourself, whatever feels right! Steer clear from any language that belittles you.
2. Set your self care goals for the year.
Using the “Self Care Goals For the Year” page, break down the details for what you want to accomplish with your self-care in the next 365 days. The page is broken down into three parts: mind, body, and soul. Zone in on those different areas of your being and come up with goals that apply to each one.
3. Pick three (3) major things you love about yourself.
The “What I Love About Me” page is an extension of the love letter activity. Here, you’re pushed to look at who you are as a person and the qualities that stick out the most to you. Example: I love how quickly I’m able to bounce back from situations out of my control.
4. Review self care ideas and write down your own.
There are three pages of self care ideas, but also a blank version of those pages so that you can write down your own self care ideas that you didn’t see listed.
5. Prep your Month at a Glance.
The sections for this planner are divided into months. Everything is undated so you can start at any time of the year. Start by assigning a mantra to the month. You don’t have to fill out all the gratitude spots in one sitting. Plug gratitude notes into this section as the month goes on.
6. Write compliments to yourself two times a week.
Each section also includes a self compliments log. You have space to give yourself a compliment twice a week. Your compliments can be about anything! If you loved your outfit one day, you could write down I looked fabulous in my ___________(detail). The more detailed you are in your compliments, the better!
7. Plan one self care act a day.
Using the “Self care ideas” pages - or your own ideas from your Self care Ideas Bank - assign one act of self care to each day on the monthly calendar view(s).
Pro-tip: Know your balance. If you know that Mondays are heavier with workload or more tasks, try a small or light act of self care that works into that schedule.
8. Reflect every week on your progress.
The Self Care Planner has weekly reflection questions for you so you can get a better understanding of your progress and your relationships with yourself.
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