Let’s just call it what it is: You’re not “unmotivated.” You’re exhausted.

You’ve tried the affirmations.

You’ve built the vision board.

You’ve lit the candle, said the mantra, maybe even cried into your coffee.

But the truth? You don’t feel closer to your dream life—you feel like you’re drifting further from it. And somewhere deep down, you’ve started asking: “Maybe I’m just not meant for more?”

Pause. Breathe. Take a step back. 

You’re Not Broken…You’re Burnt Out.

Here’s the thing no one tells you about chasing your dream life: It’s exhausting to constantly try to be “high vibe” when you’re emotionally running on E.

You’ve been pouring into everyone else. Hustling to fix your life instead of healing. And now, your soul’s waving a white flag.

This isn’t failure.

It’s your inner self saying: “I need a retreat, not a rescue.”

The Lie of “Falling Behind”

Let’s talk about the pressure to “keep up.”

Social media’s highlight reel makes it look like everyone else is manifesting their life, like immediately or all the time while you’re stuck manifesting migraines.

But guess what? Comparison is the thief of clarity.

Your path is yours and just because it’s quiet right now, doesn’t mean it’s over.

Sometimes, the most powerful moves happen in stillness.

The Power of the Pause

What if this season of “nothing’s working” is actually sacred?

What if slowing down is the move that shifts your entire reality?

Here’s what slowing down with intention can look like:

• Journaling from a place of curiosity, not criticism
• Revisiting your vision board and asking: “Is this still my dream?”
• Taking one day—just one—to go inward, rest deeply, and listen

This is where the Self Care Retreat comes in. Not a spa day (though that’s important too). But a soul day. A you-first day.

Your Soul Care Checklist (Because You Deserve a Real Reset)

Here’s a gentle, guided retreat you can do with your Lovet tools:

1. Clear the Noise: Turn off your phone. Literally. No “quick scroll.” Just space.

2. Revisit Your Vision Power Book: Flip through your goals. What still excites you? What feels heavy? Circle what still matters.

3. Journal It Out: Use your Manifestation Map to write down ONE thing: How do I want to feel this month?

4. Rest Like It’s Sacred (Because It Is): Nap. Dance. Stretch. Cry. Breathe. Whatever your body asks—do that.

5. Affirm the Truth: “I’m not behind. I’m realigning.” Repeat it until you believe it.

You’re Not Starting Over. You’re Starting Fresh.

This isn’t weakness—it’s wisdom. The moment you stop forcing and start feeling is the moment your power clicks back into place.

You were never lost. You just needed to pause long enough to hear yourself again.

And now? You get to move forward.

While you pause for a while this month take this July affirmation with you. (write it or repeat it out loud):

"I am giving myself permission to rest and recharge." 

 

How to Set the Wallpaper as Your Desktop Background

How to Set Up (Mac Users):

1. Download this file: Click Here.
2. Save the file to the Pictures folder on your Mac.
3. Click the Apple Menu and select System Preferences.
4. Go to Desktop & Screensaver.
5. In the left panel, go to Folders > Pictures.
6. Select the downloaded image.
7. Look at the wallpaper and repeat the affirmation aloud three times daily.

OR

1. Download this file: Click Here.
2. Save the file to a preferred folder.
3. Open the folder and right-click on the downloaded file.
4. Select Set Desktop Wallpaper.
5. Look at the wallpaper and repeat the affirmation aloud three times daily.

How to Set Up (PC/Windows Users):

1. Download this file: Click Here.
2. Click the Windows icon on the bottom of the screen.
3. Select Settings > Personalization.
4. Click on Background.
5. Set the dropdown to Picture and click Browse beneath the images that appear.
6. Select the downloaded file.
7. Look at the wallpaper and repeat the affirmation aloud three times daily.

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