Intentional living isn’t just a buzzword—it’s a game-changer. When you're mindful about your actions and choices, you break free from autopilot and start making real progress toward your goals.
Life gets busy, and finding balance is tough, but living with intention helps you pause, refocus, and avoid the stress that throws you off. Over half of us feel stressed, and it’s only increasing. Being intentional can help you stay grounded, no matter where you are in life.
Living intentionally takes some effort, but those small, everyday choices can really add up. Here are a few key skills to help you stay on track:
Set Goals: You’ve got to know what you’re aiming for. SMART goals (specific, measurable, attainable, relevant, and timely) are a solid way to do that. Plus, writing them down makes you 42% more likely to crush them!
Be Self-Aware: Take a minute to check if what you’re doing aligns with your values. Self-reflection can help you get real with yourself and make better decisions.
Practice Gratitude: When you appreciate what you have, it’s easier to focus on what truly matters. Start small—just a few minutes of gratitude each day can make a big difference.
Get Organized: Keeping your space tidy and your schedule tight sets you up for a more intentional day. It helps you stay focused and get more done.
Stay Determined: Let’s be real—living with intention isn’t always easy. But with some determination and resilience, you’ll keep moving forward, even when things get tough.
💡 BONUS TIP: Make A Vision Board!
Creating a visual representation of your goals reminds you of what you’re working toward. Build a vision board that focuses on your goals, whether they’re career-related, financial, or extracurricular.
Add images and quotations that match to remind you what you’re working toward and why. Even a sticky note on your mirror can be enough to remind you.
While you start living your life intentionally take this October affirmation + intention (write it or repeat it out loud):
"I decide to focus on what fulfills me."
How to Set the Wallpaper as Your Desktop Background
How to Set Up (Mac Users):
- Download this file: Click Here.
- Save the file to the Pictures folder on your Mac.
- Click the Apple Menu and select System Preferences.
- Go to Desktop & Screensaver.
- In the left panel, go to Folders > Pictures.
- Select the downloaded image.
- Look at the wallpaper and repeat the affirmation aloud three times daily.
OR
- Download this file: Click Here.
- Save the file to a preferred folder.
- Open the folder and right-click on the downloaded file.
- Select Set Desktop Wallpaper.
- Look at the wallpaper and repeat the affirmation aloud three times daily.
How to Set Up (PC/Windows Users):
- Download this file: Click Here.
- Click the Windows icon on the bottom of the screen.
- Select Settings > Personalization.
- Click on Background.
- Set the dropdown to Picture and click Browse beneath the images that appear.
- Select the downloaded file.
- Look at the wallpaper and repeat the affirmation aloud three times daily.
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