Mind Over Matter & Mental Health Matters (+ Free Wallpaper Download)

Each month at Lovet Planners, we focus on a different theme that all ties back to one thing: your well-being. Now that Affirmation April has come to a close, we’re moving into Mind Over Matter May to advocate for National Mental Health Awareness Month. 

Why did we choose this name? The phrase “mind over matter” is about using willpower to overcome physical limitations but we’re dialing things back and redefining the meaning at Lovet Planners. Our focus is on helping you prioritize your Mind over Matter. 

Mental health is still stigmatized to varying degrees worldwide, and with National Mental Health Awareness Month, our goal is to emphasize your experience as a valid one while providing tools and information that can help you on your wellness journey. 

This month, we have an incredible lineup of interviews, informational blog posts and resources, and more, but before we start, we want to open the month with this affirmation.

No matter how far behind you feel or no matter how rushed things seem, the fact is that you’re making progress even in micro, baby steps. You are allowed to love yourself even when you feel like you’re under construction. It’s in these moments that it’s important to love yourself further. 

To offer this reminder continuously through the month of May, we created this FREE desktop paper that’s yours to download and enjoy. 

How to Set the Wallpaper as Your Desktop Background

Below you will find instructions for setting the wallpaper as your background depending on which type of desktop device you’re using.

How to Set Up (Mac Users):

1. Download this file: Click Here
2. Save the file to Pictures folder on your Mac.
3. Click the Apple Menu and select System Preferences.
4. Go to Desktop & Screensaver.
5. In the left panel, go to Folders > Pictures.
6. Select the downloaded image.
7. Look at the wallpaper and repeat the affirmation aloud 3 times daily.

OR

1. Download this file: Click Here
2. Save the file to a preferred folder.
3. Open the folder and right click on the downloaded file.
4. Select Set Desktop Wallpaper.
5. Look at the wallpaper and repeat the affirmation aloud 3 times daily.

How to Set Up (PC/Windows Users):

1. Download this file: Click Here
2. Click the Windows icon on the bottom of the screen.
3. Select Settings > Personalization.
4. Click on Background.
5. Set the dropdown to Picture and click Browse beneath the images that appear.
6. Select the downloaded file.
7. Look at the wallpaper and repeat the affirmation aloud 3 times daily.

Here’s a pro-tip: Numerous Lovet Planners contain affirmations and mantras so that you’re uplifted in your planning space. Also, if any of the affirmations you see from us in April speak to you, you can assign them to different months in your Self Care Planner.

We hope you enjoy your new digital download! Have any freebies you would like to see from Lovet Planners? Leave a comment below!

If you’re on Instagram or TikTok, tag us in your posts and keep us updated on your manifesting journey this month!

P.S. - We send out curated intentions every month to our newsletter subscribers so make sure you’re signed up to receive updates via email. CLICK HERE NOW.