Boost Your Wellness Vibes (+ August Free Wallpaper Download)

Did you know that August is National Wellness Month? We’re all for celebrating wellness in August, but let’s make self-care a year-round habit! Taking care of your wellness is an essential part of self-love, and we’re here to help you every step of the way.

Here are some simple yet powerful tips to kickstart your wellness journey:

Break The Cycle

Bad routines can sneak up on you, especially with the daily grind. Take a moment to identify the sources of your stress. Is it too much screen time, poor sleep habits, or a lack of exercise? Once you pinpoint the problem, make small, consistent changes.

For instance, set a regular bedtime, create a morning routine that energizes you, or designate tech-free hours. Remember, tiny tweaks are more sustainable and impactful than drastic overhauls. Start small, and build on your progress.

Walk More

Exercise doesn’t have to be daunting. Walking is a simple and effective way to get moving. Aim for 10K steps a day, and you’ll notice a significant improvement in your overall mood and energy levels. Walking reduces stress, releases mood-boosting endorphins, and sets the stage for a more active lifestyle.

Make it fun by exploring new trails, walking with friends, or listening to your favorite podcasts or music while you walk. Every step counts towards a healthier you.

Unplug & Disconnect

In today’s digital age, it’s essential to take time to unplug and disconnect. Dedicate at least one hour a day to stepping away from your phone and social media. While scrolling can seem relaxing, a break can clear your mind, reduce stress, and improve your mental clarity. Use this time to read a book, take a walk, or simply enjoy some quiet time.

And remember, avoid checking work emails during your free time to maintain a healthy work-life balance. Your mind and body will thank you.

Learn to Meditate

Meditation is a powerful tool for mental and emotional wellness. Even a simple 5-minute meditation can work wonders. It calms anxiety, offers new perspectives, and boosts creativity. Find a quiet spot, close your eyes, and focus on your breath. There are plenty of guided meditations available online if you’re just starting.

Over time, you’ll train your mind to focus on the positive aspects of life and let go of negativity. Make meditation a daily habit and watch your inner peace grow.

Keep a Journal

Journaling is like having a heart-to-heart with yourself. It helps you offload swirling thoughts, celebrate wins, and set goals. Dedicate a few minutes each day to jot down your thoughts, feelings, and reflections. Use your journal to track your progress, express gratitude, and set intentions for the future.

Let your thoughts flow freely—it’s therapeutic and insightful. Plus, looking back on your journal entries can provide valuable insights into your personal growth and achievements.

Here's your September affirmation + intention (write it or repeat it out loud):

"I am an unstoppable force of nature."

How to Set the Wallpaper as Your Desktop Background

How to Set Up (Mac Users):

1. Download this file: Click Here.
2. Save the file to the Pictures folder on your Mac.
3. Click the Apple Menu and select System Preferences.
4. Go to Desktop & Screensaver.
5. In the left panel, go to Folders > Pictures.
6. Select the downloaded image.
7. Look at the wallpaper and repeat the affirmation aloud three times daily.

OR

1. Download this file: Click Here.
2. Save the file to a preferred folder.
3. Open the folder and right-click on the downloaded file.
4. Select Set Desktop Wallpaper.
5. Look at the wallpaper and repeat the affirmation aloud three times daily.

How to Set Up (PC/Windows Users):

1. Download this file: Click Here.
2. Click the Windows icon on the bottom of the screen.
3. Select Settings > Personalization.
4. Click on Background.
5. Set the dropdown to Picture and click Browse beneath the images that appear.
6. Select the downloaded file.
7. Look at the wallpaper and repeat the affirmation aloud three times daily.

P.S. Loved this update? There’s more where that came from! Stay updated with the latest from Lovet Planners by subscribing to our VIP update list. Get ready for a regular dose of manifesting tips, vision board inspiration, and exclusive sales.