Reader’s Note: Lovet Planners is not a medically trained professional brand and all information in this blog post was curated with research and experiences based on our community unless stated otherwise.
Maybe you’re feeling worn down and exhausted. Maybe you’re struggling with depression and need something to lean into when you’re in between therapy sessions.
Those circumstances are anxiety-inducing.
Proof in the Numbers
Actually, let’s take it back a step: it almost feels like everything can set off your anxiety. Believe it because according to the Anxiety & Depression Association of America (Triumphing Through Science, Treatment, and Education), 40 million people in the United States in the 18 and over group are affected by anxiety, making anxiety disorders the most common mental health illness.
In their statistics, ADAA continues explaining anxiety disorders are highly treatable but only a small percentage of the 40 million afflicted are treated.
What can help when you don’t have access or are in between therapy sessions? Self care.
It isn’t the answer for everyone with anxiety, but for those self care can apply to as the answer, there are many benefits.
The Benefits of Self Care For Anxiety
Mile High Psychiatry reports self care is beneficial for practitioners in numerous ways. Those benefits include but are not limited to...
- Better sleep
- Improve focus
- Strengthen relationships
- Manage stress
- Boosts immune system
- Gain self-compassion
- Boosts confidence and self-esteem
What Can Help?
Not used to showing yourself the love and care you need to get through each day?
For when you need to reframe your way of thinking and/or keep yourself balanced, the Self Care Planner is the ultimate planner to help champion your days. Your mind, heart, soul, and body will get a breath of fresh air and relief from continuous self care practice!
This planner is designed with everything you need in a monthly format and helps with developing consistency in self care, all while reaffirming who you are. Invest in yourself by prioritizing your self care.
Learn why women across the US and Canada are turning to the Self Care Planner in their off time from these customer-submitted reviews.
The votes are in! They 100% Lovet!
Yaniela C. ⭐️⭐️⭐️⭐️⭐️/5
I really love the idea of a Self Care Planner. As someone who deals with depression & anxiety, most of the time I forget to take care of myself. Now with this planner I can make sure that my well-being is made a priority. Thanks so much!
Anna R. ⭐️⭐️⭐️⭐️⭐️/5
The Self Care Planner has changed my life for the better! I've been using it for the past 3 weeks and now structure my day differently to make certain I do a little something for myself every day. I am more deliberate where my attention/actions will benefit me and my family, and I can focus my time more fully. I know I'm happier because of it, and I think my family and friends have noticed. Thank you, Lovet!
Jasmine M. ⭐️⭐️⭐️⭐️⭐️/5
I’m just in love with my new planner. It really uplifts me mental, emotionally and physically.
Tiffany C. ⭐️⭐️⭐️⭐️⭐️/5
I bought this in my distress, and it's been wonderful. Each day I'm reminded to do something for myself.
Kylie N. ⭐️⭐️⭐️⭐️⭐️/5
I love it!! Helps me a lot with my mental health!!
Denise H. ⭐️⭐️⭐️⭐️⭐️/5
I am grateful for this book it has helped me so much in a mental way. Can't wait to get more things from here.
To view more about the Self Care Planner, check out our blog posts tagged for the Self Care Planner at this link.Did you like this blog post? When you love it, we LOVET. Keep up to date with the latest blog posts, Lovet Planners sales, self care tips, vision board tips, and more by subscribing to receive our newsletters: CLICK HERE NOW.