by Christal VanEtten
January 11, 2022
Bad habits?
Old habits?
They’re hard to let go of but trust and believe that it’s possible.
And at the beginning of a new year, everyone is lookin...
by Christal VanEtten
January 28, 2021
January is coming to a close. It’s common for people to start out their new year resolutions strong and experience a decline in motivation after b...
by Christal VanEtten
December 08, 2020
Breaking bad habits is rewarding.
It’s hard to get to the rewards though because you need to be 100% consistent with only yourself to rely on. The...
by Christal VanEtten
November 26, 2020
“Old habits die hard.”
Oof.
It sure feels that way sometimes, doesn’t it?
Fortunately for you, you’re not the only one in the world trying to bea...
by Christal VanEtten
November 10, 2020
We read an interesting piece from Psychology Today that talks about why it’s so hard to break bad habits. What we learned may be fascinating to yo...
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